Food Inc. Question Essay - Duaa Khan

Food Inc.
The Dollar Menu
Should access to healthy food be a right for everyone?

It is incredibly vital that anyone and everyone should be able to access healthy foods without any complications holding them back. We should absolutely be able to acquire nutritious foods on the tip of our fingers. Gratifying nutrition is an essential element of leading a full on healthy lifestyle. Additionally, healthy foods will be able to help reduce your risk of chronic diseases (like heart disease and various cancers). Which ultimately expands our lifespan. Along with physical activity, your diet can help you reach and maintain a healthy weight. So that we stay fit as much as we possibly can with the help of a well-balanced diet. Therefore, having access to healthy foods is a must and should be provided in all grocery stores no matter the cost. Clearly there should be no compromise to our health and luscious vegetables and fruits should be provided without the extent of using preservatives which over all wrecks our health. 

First off, eating healthy is how we get all of our mandatory nourishments in. Eating the most nutritious foods allows us to get all of our vitamins in such as vitamins A, C, D, E and more. They help us to recover from injuries and over all they make our bodies much more strong in a way of rebuilding muscle or mending a broken bone. If we don’t eat any of these minerals and vitamins our body become more and more weak and it progress to finally crumble. We need to take this into account and ultimately put our health first rather than our taste buds with can live without junk food. Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems.

Second of all, having a well balanced diet allows for a variety of horrid diseases to become less fatal. Having a healthy diet will essentially become a sheiks from the hazardous illnesses. Clearly stated from the perspective of Medical News Today, “Heart attacks and colon cancer are two of the most reported. 10-16% of cases of breast and colon cancer and heart attacks are said to be caused by obesity.” This is critically vital because eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake. Of course, with the help of physical activities, it it incredibly mandatory that we take our diets seriously as it can absolutely affect our lifespan. 

However, some may people should not be able to have the access to healthy food. This is because food processors want people to buy cheap food which is not all healthy but is the only solution. In order to make more money, they trick consumers into thinking the processed food is actually healthy. In which it clearly isn’t as the meat or vegetables/fruits have been affected by preservatives and are GMO.

As a final point, eating wholesome foods and having a balanced diets allows for energy you need to keep active throughout the day. —that can help. More and more research shows these diets are heart protective and help to promote healthy eating overall, including how we choose to cook and prepare our foods. Nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers. Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar - a leading cause of weight gain.